BSc Hons Med; Nutrition & Dietetics (UCT)
MSc Dietetics, Nutrigenomics, Sports Nutrition (UP)
Nicole (Niki) Urquhart
DIETETICS
Specialisations
Functional Medicine, Nutrigenomics, Ayurveda, Psychology & Lifestyle Coaching, Weightloss, Managing Chronic Conditions Through Nutrition, Supplementation, Enhancing Athletic Performance, Supporting Women’s Health
Biography
Unlock Your Best Self with Personalized Nutrition
As a certified dietitian with over 15 years of experience, I'm dedicated to helping you achieve optimal health and well-being. My holistic approach combines the latest scientific research with ancient healing traditions to create personalized nutrition plans tailored to your unique needs.
My expertise includes:
* Functional Medicine: Addressing the root causes of chronic conditions.
* Nutrigenomics: Understanding how your genes influence your diet.
* Ayurveda: Balancing your body, mind, and spirit for optimal health.
* Psychology and Lifestyle Coaching: Supporting you in making sustainable lifestyle changes.
Whether you're looking to:
* Lose weight and improve body composition
* Manage chronic conditions like diabetes or autoimmune diseases
* Optimize your gut health
* Support women's health during pregnancy, postpartum, or menopause
* Enhance athletic performance
* Mastering the world of supplementation
As a mother of three children, I understand the need to craft a practical and family centred approaches to healthy living and balanced dieting at home that is simple, convenient and accommodates busy schedules. I'm here to guide you every step of the way. Together, we'll create a personalized nutrition plan that fits seamlessly into your lifestyle.
Ready to take control of your health? Schedule a consultation today and let's start your journey to a healthier, happier you by taking control of your health one bite at a time!